- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Family of origin issues
About Jill
Jill Wheeler is a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) in Texas with 17 years of experience. She works with adults on common concerns such as anxiety, depression, stress, relationship struggles, parenting strain, grief, and career pressures. She also lists family of origin issues among her focus areas.
Her approach draws on several well-known therapy models to address how past relationships shape current patterns. She uses Attachment-Based Therapy to look at early relationship influences and Client-Centered Therapy to keep sessions focused on the client’s perspective. Cognitive Behavioral Therapy (CBT) and aspects of Dialectical Behavior Therapy (DBT) are used for practical skill-building around emotions and behavior.
In sessions she helps people identify recurring roles, expectations, and communication habits that come from the family they grew up in. She talks through how these patterns affect current relationships, parenting, and work life. Sessions involve clear, practical steps alongside space to reflect on difficult feelings.
Jill works with issues such as attachment concerns, abandonment, adoption and foster care matters, blended family challenges, codependency, and communication problems. She also notes experience with ADHD, bipolar concerns, trauma and abuse, and caregiver stress.
Her Texas licensure is LPC and LMFT. People can expect collaborative planning about goals and methods, with attention to both immediate coping skills and longer-term relationship patterns.
How her approaches translate to online work
Attachment-Based Therapy looks at how early relationships influence current patterns. Online sessions using this approach focus on identifying repeated roles and expectations that affect relationships today. Client-Centered Therapy emphasizes the client’s perspective and pacing; in an online setting this means sessions follow the client’s priorities and feedback to shape each meeting.Cognitive Behavioral Therapy (CBT) concentrates on the links between thoughts, feelings, and behaviors and usually involves clear practices and homework. Used online, CBT can be practical and skills-focused, with short exercises to try between sessions and concrete tools to manage anxiety, mood, or unhelpful patterns.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit their goals, needs, and preferences. That collaboration includes checking what helps most and adjusting techniques over time.
The original biography does not list specific session formats, so confirm current options before booking. In general, online care can make it easier to fit sessions into a busy life - for example a shorter check-in can fit a lunch break, audio-only sessions use less bandwidth, and virtual appointments remove travel time. Licensed professionals can use these practical conveniences to help therapy fit day-to-day routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and parenting challenges, grief, career issues, ADHD, bipolar symptoms, and family of origin issues.
What is her therapeutic style?
She blends Attachment-Based, Client-Centered, Cognitive Behavioral, DBT, and Emotionally-Focused approaches to focus on both feelings and practical skills.
How much experience does she have?
She has 17 years of clinical experience working with adults on a wide range of concerns.
What are her credentials and where is she based?
She holds LPC and LMFT credentials and practices in Texas where her licenses are issued.
Does she work in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats does she offer?
The biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Costs vary by location and services are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.