- Client-Centered therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Jorge
Jorge Abreu is an LCSW (Licensed Clinical Social Worker) practicing in New Jersey with 32 years of experience. He works with adults on stress, anxiety, relationship and family concerns, intimacy-related problems, depression, addictions, grief, parenting challenges, anger, and self-esteem issues. He speaks English and Spanish and accepts international clients.
Jorge uses a human-centered way of working that draws on client-centered ideas, cognitive behavioral techniques, existential thinking, mindfulness practices, and psychodynamic perspectives. Sessions focus on understanding how past family roles and patterns still shape daily choices and relationships. He asks clear questions and helps people notice the thoughts and behaviors that keep problems going.
His assessments look at biological, psychological, social, and spiritual factors. From that picture he and the client identify specific targets to change. Typical steps include tracking thoughts and actions, practicing new ways of relating, and reflecting on life meanings and values.
Jorge aims to form a direct, collaborative partnership. He helps people apply what they learn in sessions to real situations at work and at home. Progress is usually practical - fewer arguments, clearer boundaries, less intense anxiety, or steadier mood over time.
He has worked with issues related to attachment, abandonment, blended family dynamics, caregiver stress, body image, chronic illness, codependency, commitment and communication problems, and concerns tied to alternative sexual cultures. Sessions combine talking, behavioral experiments, and mindfulness exercises to make change concrete.
How his approaches translate to online work
Client-centered work focuses on listening and reflecting back what matters to the client. It helps people feel understood and clarifies their priorities so sessions can address real-life problems like family roles or relationship habits.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Online sessions can include tracking exercises, thought records, and short behavioral experiments to test new ways of behaving between meetings.
Mindfulness practices teach simple attention and breathing skills to reduce reactivity. These can be practiced during sessions and assigned as brief daily exercises to reduce stress and improve focus.
Choosing the right mix of approaches is part of the early work. The therapist and client review goals and try methods that fit the client's needs and preferences. That collaborative process helps narrow what is most useful for relationship patterns or family-of-origin concerns.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists generally adapt exercises, worksheets, and mindfulness practices so they work across different session setups, helping clients apply what they learn in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
New York, New Jersey
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, relationship and family concerns, intimacy issues, depression, addictions, grief, parenting strain, anger, and self-esteem problems.
What is his therapeutic style?
He practices a human-centered approach using client-centered methods, CBT techniques, existential reflection, mindfulness, and psychodynamic ideas to guide sessions.
How much experience does he have?
He has 32 years of clinical experience working with adults on a wide range of emotional and relational concerns.
What credentials and location are listed?
He is an LCSW (Licensed Clinical Social Worker) with licenses in New York and New Jersey and is based in New Jersey.
Which languages are supported?
Sessions are offered in English and Spanish, and international clients are accepted.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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