- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Keisha
Keisha Hawthorne-Jones is a licensed clinical social worker with 19 years of experience practicing in Maryland. She holds LICSW and LCSW-C credentials and works with adults facing stress, anxiety, grief, self-esteem concerns, motivation, and relationship and family difficulties. She also helps people dealing with trauma and abuse, career questions, parenting strain, and attention-related concerns such as ADHD.
Keisha frames sessions around what each person brings to the room. She treats clients as the experts on their own lives and builds on existing strengths. Conversations focus on practical steps people can try between sessions and on understanding how past family patterns may still affect current choices and feelings.
Her approach draws on client-centered methods and cognitive behavioral techniques to identify unhelpful thoughts and habits. Mindfulness practices are introduced when helpful to reduce reactivity and increase focus. She also uses solution-focused and motivational strategies to set short-term goals and sustain momentum.
Keisha has spent nearly two decades working with adults on issues such as abandonment, attachment, blended family challenges, and family of origin issues. She often helps people untangle long-standing roles and expectations that came from their childhood relationships.
In sessions she prioritizes clear, direct conversation and practical exercises. People can expect an emphasis on actionable tools, short-term goal setting, and attention to how family history shows up in present relationships and choices.
Approaches used during online sessions
Keisha commonly blends client-centered work with cognitive behavioral techniques and mindfulness practices. Client-centered work means conversations are led by the client’s concerns and goals, focusing on strengths and personal insight. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep problems going and teaches practical steps to change them. Mindfulness Therapy introduces simple attention and breathing practices to reduce reactivity and improve focus.Deciding which approaches to use is collaborative. The therapist will talk with each person about goals, preferences, and what has or has not helped in the past. Together they pick methods and short-term targets, then adjust them as progress is made.
Confirm the exact session formats before booking, as current options are listed during scheduling. Online sessions can make it easier to fit appointments into a work break, avoid travel time, or choose shorter check-ins when needed. These practical benefits can help people maintain regular work on goals while managing everyday demands.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Maryland, District of Columbia, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, self-esteem issues, trauma and abuse, relationship and family challenges, parenting stress, career concerns, ADHD, bipolar, and related topics.
What is her therapeutic style?
She practices client-centered care, using collaborative conversation and practical exercises. Sessions often include cognitive behavioral techniques and goal-focused methods.
How much experience does she have?
She has 19 years of professional experience working with adults on emotional, relationship, and family-related concerns.
What are her credentials and where is she based?
She holds LICSW and LCSW-C credentials and practices in Maryland.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are sessions scheduled and what about formats?
Please confirm current session format options before booking by using the site matching tools and scheduling flow.
How does cost and payment work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.