- Attachment-based work
- Cognitive behavioral therapy
- Emotionally focused ideas
About Kristin
Kristin Kenny is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of experience. She works with adults who are facing stress, anxiety, depression, mood disorders, grief, relationship conflict, and other life challenges. Sessions are aimed at helping people develop coping skills and reframe unhelpful beliefs that keep them stuck.
Kristin often addresses patterns that come from family of origin and attachment experiences. She uses a mix of approaches so people can find what helps them most. Conversations tend to focus on understanding current problems, building practical skills, and testing new ways of relating to others.
Her core work leans on cognitive behavioral therapy, paired with a client-centered stance that foregrounds the person's experience. She also brings elements of dialectical behavior therapy and emotionally-focused ideas when they fit a person's goals. Mindfulness and trauma-focused techniques may be included when relevant.
Kristin has worked with a wide range of concerns including addictions, bipolar disorder, ADHD, eating and body image issues, intimacy and sexual culture topics, caregiving stress, chronic illness, and identity issues such as LGBT concerns. She has experience with adults and adolescents from diverse cultural backgrounds and with complex, co-occurring problems.
Her sessions aim to be straightforward and practical. People who want to understand how early family roles shape current choices may find her focus helpful. To start, potential clients complete a short matching questionnaire and schedule a first session.
How Kristin Applies Approaches Online
Kristin often works from cognitive behavioral therapy and attachment-based ideas. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce anxiety and depression and improve daily functioning. Attachment-based work looks at patterns formed in early relationships and how they influence current closeness, boundaries, and trust.Finding the right approach is part of the process. Kristin collaborates with each person to decide which methods to try based on their goals and preferences. That means she may emphasize skills from CBT at first, then add attachment-based or emotionally-focused strategies as needs change.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - for example to schedule a shorter check-in during a work break or avoid travel time. They also allow using screen or phone settings that suit different comfort levels. Kristin will discuss practical arrangements and what to expect when scheduling the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She works with issues like anxiety, relationship conflict, grief, and the ways family of origin patterns show up in adult life.
What is her therapeutic style?
Her style combines client-centered listening with active skill teaching from cognitive behavioral therapy and elements of DBT and emotionally-focused ideas.
How much experience does she have?
She has 10 years of professional counseling experience working with adults and adolescents.
What credentials and region apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies by location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.