- Stress and anxiety
- Attachment issues
- ACT and CBT methods
About Lance
Lance Nabers is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 20 years of clinical experience. He practices in Texas and reports work across several states, and he helps people facing stress, anxiety, addiction, relationship strain, parenting concerns, and grief.
Lance focuses on how early family patterns shape current life. He talks with people about roles, expectations, and attachment that can linger from childhood. Conversations often look at how those patterns affect intimacy, work, and parenting now.
He uses several practical approaches in sessions. That includes Cognitive Behavioral Therapy to spot unhelpful thinking, Acceptance and Commitment Therapy to clarify values and action, and Attachment-Based ideas to understand close relationships. Sessions are described plainly and action oriented.
Lance also addresses a wide set of concerns such as eating and sleeping difficulties, ADHD, compassion fatigue, and issues around adoption or abandonment. He notes experience with identity and LGBT topics as well as questions about kink, blended family dynamics, chronic illness, and caregiving stress.
People who come to him can expect straightforward conversation about what is causing strain and what can be done next. He encourages building skills for anger, mood changes, coping with life transitions, and repairing or clarifying relationship patterns. To begin, readers are invited to follow the site’s steps for scheduling and matching.
Approach and online session structure
Acceptance and Commitment Therapy (ACT) emphasizes identifying personal values and taking committed action. It helps when stuck in unhelpful thinking by teaching small steps that align with what matters to the client.Attachment-Based Therapy looks at patterns formed in early relationships and how they show up now. It is useful for people who notice repeating roles, distance, or anxiety in close relationships.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that fit their goals, needs, and preferences. That process can include trying different techniques and adjusting as progress and circumstances change.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often adapt session structure for issues like managing anxiety, practicing new interaction skills, or working through family-of-origin patterns so therapy fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Hawaii, Colorado, Texas, Washington
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addiction, relationship strain, parenting questions, grief, and related issues such as eating, sleeping, and self-esteem.
What is his therapeutic style?
He uses direct, practical conversation combined with skill-building. Sessions focus on identifying patterns and testing small changes.
How much experience does he have?
He has 20 years of clinical experience supporting adults with a wide range of emotional and life concerns.
Where is he licensed and based?
He holds LMHC and LPC credentials and practices in Texas, with work noted across several U.S. states.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.