- CBT informed
- DBT skills
- Gottman approach
About Leah
Leah Syberg is a Licensed Mental Health Counselor (LMHC) in Florida with seven years of clinical experience. She works with adults facing stress, anxiety, relationship problems, anger, depression, and issues stemming from trauma and abuse. Leah also focuses on family of origin concerns such as attachment and abandonment worries.
She uses straightforward talk and practical skills work in sessions. Leah draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, and Mindfulness Therapy to help people recognize patterns and try new ways of relating.
In early sessions she helps clients name the repeating roles and expectations they grew up with. She pays attention to how those patterns show up now - in how a person manages conflict, closeness, or commitment. Sessions include smaller experiments and coping tools aimed at daily life.
Leah often works with people managing co-occurring concerns such as substance use, codependency, or mood symptoms alongside relationship difficulties. She blends skills practice with reflecting on family history so new choices feel possible.
She accepts clients in Florida and also works with international clients in English. Leah asks new clients to complete a short matching questionnaire and schedule a first session to begin work together. Fees vary by location and use a subscription that can be canceled at any time.
How therapeutic approaches translate to online sessions
Leah uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test small behavioral changes. CBT is practical and helps with anxiety, depression, and everyday stress by giving step-by-step strategies to try between sessions.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer interpersonal communication. DBT-style tools can be useful for managing strong emotions and improving how someone shows up in relationships.
Finding the right approach is part of the work together. Leah will discuss goals, preferences, and what has or hasn’t helped in the past, then suggest methods to try. That decision is collaborative and can change as needs evolve.
The original biography does not specify which session formats are offered online, so confirm current options before booking. Many people appreciate online sessions because they can fit work, caregiving, and appointments into busy days. Online sessions can make it easier to have shorter check-ins, avoid travel time, or choose quieter surroundings that suit the person’s schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
Leah works with stress, anxiety, relationship strain, anger, depression, and concerns related to trauma and abuse. She also focuses on attachment issues and family of origin patterns such as abandonment and blended family stress.
How would she describe her therapeutic style?
Her style mixes talk with clear skill-building. Clients can expect practical tools from CBT and DBT alongside reflective, client-centered conversations.
How much experience does she have?
She has seven years of professional experience working in clinical settings and supervisory roles before moving into her current practice.
What is her credential and location?
She is an LMHC - Licensed Mental Health Counselor - practicing in Florida.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English and she does accept international clients.
Which session formats are used?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Fees vary by location and services use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.