- Family of origin issues
- Attachment-based techniques
- CBT and DBT skills
About Lindsay
Lindsay Brathwaite is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with 11 years of experience. She works with adults on stress, anxiety, relationship concerns, self-esteem, depression, and issues tied to family and identity. Sessions focus on practical steps for handling everyday problems and emotional strain.
She uses approaches that look at how early relationships shape current behavior. In sessions she helps people notice patterns that started in their family of origin and how those patterns play out now. Conversations tend to be straightforward and aimed at clearer understanding and manageable changes.
Lindsay blends client-centered listening with structured methods like cognitive behavioral techniques and skills from dialectical behavior therapy. That mix supports both insight and concrete coping tools for things like panic, low mood, and difficulties with boundaries. Emotionally-focused elements are used when relationship feelings are central.
Her background includes work with stress related to caregiving, workplace demands, and life transitions. She also addresses addiction concerns, grieving losses, intimacy-related struggles, and challenges around parenting and blended family roles. Clients with attachment or abandonment wounds are offered ways to name and respond to those experiences.
Sessions are offered in English and are organized through a subscription model that can be canceled at any time. To begin, prospective clients use the site’s matching questionnaire and schedule a first session. Lindsay does not take international clients.
Approaches used in online sessions
Attachment-Based Therapy looks at how early relationships influence current reactions and closeness. It helps when patterns from childhood affect trust, boundaries, or responses to conflict. Client-Centered Therapy emphasizes listening and validating a person’s experience while helping them lead the pace and focus of sessions. Cognitive Behavioral Therapy (CBT) offers practical ways to identify unhelpful thoughts and test new behaviors to reduce anxiety or low mood.Finding the right approach is a collaborative process. The therapist will review goals, habits, and problems together with the client and recommend which methods to try. That plan can change as progress is reviewed and different skills are needed.
Confirm the exact session formats before booking since specific formats were not listed in the biography. Online work can make it easier to fit appointments into a busy life, shorten check-ins when needed, or choose sessions that use less bandwidth. Many people find virtual sessions let them access therapy without travel and help maintain continuity during life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Connecticut, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship worries, self-esteem problems, addiction issues, and family of origin concerns among other topics.
How would you describe her therapeutic style?
She combines client-centered listening with structured techniques to create clear, practical sessions focused on understanding patterns and building coping skills.
How much experience does she have?
She has 11 years of clinical experience working with adults on emotional and relational issues.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Connecticut and Texas and practices from Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not accepted at this time.
How are sessions scheduled and what about cost?
Sessions use a subscription that can be canceled at any time and fees vary by location; the site handles scheduling after the matching step.
How do I get started with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule the first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.