- Stress and anxiety
- Family of origin issues
- Depression and coping
About Lukasz
Lukasz Abramowicz is an ACA counsellor based in Australia with 15 years of professional experience. He works with stress, anxiety, family concerns, trauma and abuse, depression, and people coping with life changes. He speaks English and Polish and offers therapy that focuses on everyday problems as they relate to family background.
He aims to help people notice how patterns from their family of origin affect current thinking and behaviour. Sessions are practical and conversational. Lukasz encourages people to name recurring roles and expectations that feel stuck, then try different ways of responding.
His work covers a wide range of related issues including attachment problems, abandonment, adoption and foster care matters, and communication difficulties. He also supports those facing chronic illness, caregiving strain, cancer, ageing concerns, and body image worries. The approach is problem-focused and geared to what a person wants to change.
Over 15 years he has worked with people presenting anxiety, low mood, and the fallout of past hurt. He uses evidence-based therapeutic techniques and keeps explanations plain. Sessions involve talking through situations, testing new responses, and reviewing what helps.
People can expect straightforward feedback and concrete options for coping. Lukasz’s practice is intended for adults who want to understand how childhood roles still shape relationships and daily life. He asks clients to name goals early so work stays focused.
How therapeutic approaches are used in online sessions
Many clients meet about patterns from their family of origin and he draws on straightforward, evidence-based therapeutic techniques. One commonly used approach focuses on identifying unhelpful thinking and testing alternative thoughts in real life; this helps with anxiety and low mood by breaking repetitive worry and avoidance. Another approach emphasises behaviour change through small, practical experiments and skill practice to improve coping and communication in relationships.Choosing the right approach is part of the work. The therapist discusses goals and preferences with each person and adjusts methods as progress is reviewed. This collaborative process helps match techniques to what the client wants to address and to how they prefer to work.
Confirm current session formats before booking since specific options are not listed in the biography. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow a shorter check-in when needed. It can also let people continue therapy if they move within Australia. The practical aim is to make sessions manageable so people can practise changes between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Australia
Languages
English, Polish
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, family matters, trauma and abuse, depression, and coping with life changes.
How would you describe his therapeutic style?
He uses plain, evidence-based techniques and keeps sessions practical and conversational.
How much experience does he have?
He has 15 years of professional experience working with a range of emotional and life challenges.
What credential does he hold and where is he based?
He is an ACA counsellor based in Australia.
Which languages are supported?
Sessions are offered in English and Polish.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.