- Addictions focus
- Attachment and abandonment
- Caregiver and illness issues
About Mary
Mary Moulton is an LPC (Licensed Professional Counselor) with 17 years of experience based in Oklahoma. She works with adults on addictions and related concerns such as grief, depression, anxiety, and relationship issues. Sessions focus on practical steps to reduce symptoms and improve daily functioning.
Moulton helps people notice how patterns from their family of origin affect current choices. She listens for repeated roles, expectations, and ways of relating. Then she works with clients to name those patterns and try different behaviors in ordinary situations.
Her work includes support for people dealing with abandonment worries, attachment issues, codependency, and commitment struggles. She also supports those facing chronic illness, cancer, caregiving stress, and the practical fallout of major life changes. Addictions and related co-morbid concerns are a frequent focus.
Sessions are practical and focused on problem solving. Conversations typically cover communication skills, managing strong feelings, and setting clearer boundaries. Homework or short experiments between sessions are often used to practice new responses.
Moulton conducts therapy in English and does not accept international clients. Costs vary by location and use a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
Evidence-based approaches and how they work online
Mary uses evidence-based therapeutic techniques that focus on clear skills and behavior change. One common approach teaches practical communication and boundary skills to reduce conflict and improve relationships. This is useful for people who want concrete ways to change interactions shaped by family roles.Another approach focuses on managing strong emotions and cravings with short exercises and coping strategies. These techniques help people notice triggers, slow down reactive behavior, and try different responses in daily life. They are often used when addictions or co-occurring problems are present.
Finding the right method is part of the work. The therapist and client decide together which techniques fit the person’s goals, needs, and comfort level. This collaborative process helps shape session focus and homework between meetings.
Confirm current session formats before booking since the biography does not list them. Online sessions can make it simpler to fit therapy into a busy life - for example, they can reduce travel time, allow a shorter check-in during a work break, or avoid the need to be on camera for the full time. Licensed professionals can adapt exercises and between-session tasks to work over remote appointments, helping people practice changes in everyday situations.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What specific concerns does she address?
She works with addictions and problems that often come with them, such as depression, anxiety, grief, and relationship difficulties. Family of origin patterns and attachment concerns are often part of the work.
What is her general approach in sessions?
Sessions emphasize practical steps like communication skills, boundary setting, and short between-session experiments. Conversations aim to identify and change repeating family patterns that affect current life.
How much clinical experience does she have?
She has 17 years of professional experience as a counselor. That experience includes working with addictions and related emotional and relational concerns.
Where is she licensed and practicing?
She holds an LPC credential and practices in Oklahoma. Session cost varies with location and is managed through a subscription model.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
No, she does not accept international clients.
How are sessions scheduled and what do they cost?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching and scheduling steps.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.