- Family of origin
- CBT and ACT
- Attachment work
About Matthew
Matthew Kiefer is a Licensed Professional Counselor (LPC) in South Carolina and a Licensed Clinical Professional Counselor (LCPC) in Idaho with 11 years of clinical experience. He focuses on family-related patterns, depression, anxiety, ADHD, grief, addictions, and parenting concerns. He also works with people managing stress, anger, self-esteem, and life changes.
Matthew listens for how early family roles and expectations still affect day-to-day life. He uses straightforward conversation and practical exercises rather than labels. Sessions aim to clarify what matters to the client and to build small, usable steps for change.
His work draws on Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts. He integrates Acceptance and Commitment Therapy (ACT) ideas to help clients commit to values-based action. Attachment-Based Therapy is used to look at patterns that began in childhood and still influence relationships now.
Matthew also uses Dialectical Behavior Therapy (DBT) skills when strong emotions or impulsive behavior make coping harder. Client-Centered techniques guide the pace of sessions so clients set priorities and feel heard. Treatment choices are adjusted as progress and needs become clearer.
He practices in Utah and offers sessions in English. People who are exploring how family of origin patterns affect their relationships and daily life may find his approach concrete and action-focused.
Therapeutic approaches used in online sessions
Matthew commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy during sessions. ACT focuses on helping people notice thoughts without getting stuck in them and then choose actions that align with personal values. Attachment-Based Therapy looks at how early relationships shaped current patterns and helps people practice new ways of connecting and responding.He also uses Cognitive Behavioral Therapy techniques to break unhelpful thought-behavior cycles. CBT provides concrete tools for changing thinking patterns and reducing symptoms like anxiety or low mood. Choosing which approaches to emphasize is collaborative - the therapist and client review goals and try methods that best match needs and preferences.
Confirm the specific online session formats before booking, as formats are not detailed here. Many people find remote sessions make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, or reduce travel time. The therapist will work with each client to arrange session timing and style so therapy can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
South Carolina, Utah, Georgia, Idaho
Languages
English
Frequently asked questions
What concerns does he address?
He works with family issues, depression, anxiety, ADHD, grief, addictions, stress, anger, self-esteem, parenting, and related concerns listed in his specialties.
What is his therapeutic style?
He uses a conversational, interactive style with practical exercises and skills practice drawn from several approaches.
How much clinical experience does he have?
He has 11 years of experience working in mental health as a counselor and mentor.
What are his credentials and where does he practice?
He holds LPC and LCPC credentials and practices in Utah.
Which languages are offered for sessions?
Sessions are offered in English.
Can people from other countries work with him?
International clients are not currently accepted.
How are sessions paid for and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.