- Stress and anxiety
- Relationship patterns
- Bipolar and mood
About Mitchell
Dr. Mitchell Harris is a UT Psychologist with 18 years of professional experience. He works with adults on stress, anxiety, relationship concerns, trauma and abuse, bipolar disorder, and related issues. Sessions focus on understanding what patterns from the past continue to affect daily life now.
He talks with clients about how family of origin roles and expectations shape current relationships and behavior. Conversations look at attachment and communication patterns people learned growing up. He also addresses practical problems like work stress, parenting strain, grief, and substance issues alongside emotional concerns.
In session he encourages clear, direct conversation about thoughts and feelings. He aims to reduce isolation by helping people name repetitive reactions and try different responses. That can include checking how relationships, anger, or commitment worries show up in everyday situations.
Dr. Harris uses evidence-based therapeutic techniques and focuses on concrete skills as well as understanding. He will work with clients on coping strategies for anxiety and depression, steps to manage bipolar symptoms, and approaches for improving intimacy and communication.
People who contact him are guided through an initial matching process and then schedule a first session. He practices in Utah and conducts work in English. Costs vary with location, and sessions use a subscription that can be canceled at any time.
How therapeutic approaches are used in online sessions
Dr. Harris works with evidence-based techniques that focus on present problems and skills. Cognitive-based methods look at unhelpful thinking and teach ways to test and change thoughts to reduce anxiety and low mood. Behavioral strategies help people try new actions, rebuild routines, and manage symptoms of bipolar disorder through concrete steps.He also addresses attachment and relationship patterns by mapping how early family roles affect current interactions. That approach highlights communication habits and recurring reactions so clients can experiment with different responses in everyday life. Choosing which techniques to use is a collaborative process; the therapist and client decide together based on needs, goals, and preferences.
Confirm specific session formats before booking, as the biography does not list formats. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, or remove travel time. Reach out through the platform to complete the matching questionnaire and schedule a first session so format details can be confirmed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
18+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does he address related to family of origin?
He helps people notice how roles, expectations, and attachment from childhood continue to shape relationships and behavior in adulthood.
What is his general therapeutic approach or style?
He uses evidence-based therapeutic techniques and focuses on practical skills alongside understanding past patterns.
How much clinical experience does he have?
He has 18 years of professional work experience in clinical settings and related practice.
What credentials and location are on record?
He is listed as UT Psychologist 9187581-2501 and practices in Utah.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what about cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the next steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.