- Depression and anxiety
- Relationship patterns
- Family of origin
About Nolan
Nolan Chojnacki is a Licensed Professional Counselor (LPC) in Oklahoma with eight years of clinical experience. He works with adults on common concerns such as depression, anxiety, relationship problems, addiction, and general stress. He also supports people facing career changes, grief, intimacy-related issues, and challenges linked to family of origin and attachment.
Nolan's work with adults has ranged across emerging adulthood into midlife, including clients in their mid-20s and those in their 40s and 50s. He uses practical talk therapy rooted in cognitive-behavioral ideas and client-centered principles. Sessions involve clear conversation about current problems, identifying unhelpful patterns, and practicing different ways of responding.
He draws on Acceptance and Commitment Therapy to help people clarify personal values and take action that fits those values. He also uses attachment-focused ideas when family relationships and early patterns shape present struggles. Dialectical behavior therapy skills and solution-focused strategies appear when people need concrete tools for emotion regulation and problem solving.
Nolan works with a broad set of concerns beyond mood and anxiety, including self-esteem, compassion fatigue, LGBT issues, grief, anger, and coping with life changes. He also addresses more specific topics listed in his practice such as adoption and foster care, attachment issues, blended family matters, and communication problems. The intent is to use straightforward methods to reduce symptoms and improve day-to-day functioning.
Language of sessions is English and his practice is based in Oklahoma. People interested in beginning can follow the site steps to match and schedule an initial meeting.
How his approaches fit into online work
Nolan uses Acceptance and Commitment Therapy to help people notice what matters to them and begin taking steps that line up with those values. ACT is often helpful for anxiety, low mood, and when decisions feel stuck. Attachment-Based Therapy is used when early family patterns affect current relationships and emotional responses; it focuses on how past bonds influence present behavior. Cognitive Behavioral Therapy (CBT) targets thinking and behavior patterns directly, helping people test assumptions and practice different actions to relieve symptoms.Choosing the right approach is part of the work. Nolan will discuss methods during early sessions and decide together which blend fits the client's goals and situation. This collaborative process includes trying specific exercises or skills and checking whether they help over time.
The practical benefits of online work include fitting sessions into a regular week and reducing travel time. Online meetings can make it easier to schedule shorter check-ins or weekday appointments around work. Because the profile does not list specific session formats, confirm current options before booking so you know which meeting types are available.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with depression, anxiety, addictions, relationship problems, stress, grief, and related issues listed in his profile.
How would you describe his therapy style?
He uses a direct, conversational approach that emphasizes listening, nonjudgmental dialogue, and practical strategies drawn from several methods.
How much clinical experience does he have?
He has eight years of experience working in community mental health and with adult clients across multiple age ranges.
What are his credentials and where is he located?
He is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
In which language are sessions offered?
Sessions are offered in English only.
Does he work with international clients?
He does not accept international clients at this time.
How are session formats handled?
Please confirm current session options before booking, as the profile does not list specific formats.
How are fees and starting steps handled?
Costs vary by location and sessions use a subscription that can be canceled at any time; to begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.