- Family of origin
- CBT and mindfulness
- English and Spanish
About Oren
Dr. Oren Hernández is a Florida-licensed mental health counselor (LMHC) and marriage and family therapist (LMFT) with 30 years of experience. He works with adults on stress, anxiety, addictions, grief, and relationship concerns. He also lists family of origin issues, ADHD, depression, and intimacy-related problems among his focus areas.
He uses clear, person-focused methods in sessions. Conversations aim to identify patterns that began in childhood and that still affect daily life now. He helps people name those patterns and practice small changes that reduce stress and improve communication.
His background includes long experience with workplace strain, caregiver stress, chronic illness, and aging issues. He also addresses body image, eating concerns, and sexual culture topics like BDSM and kink when clients raise them. These areas are treated as practical life challenges rather than labels.
Therapeutic work draws on client-centered listening, cognitive behavioral techniques, and mindfulness practices. Sessions include goal-focused steps and reflective discussion. Motivational interviewing and solution-focused ideas are used to support decisions and behavior change.
He offers services in English and Spanish from his Florida practice. Fees vary with location and use a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
How his approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting so clients can clarify what matters most. Online sessions let the therapist and client use that listening to notice patterns from childhood and current life that affect relationships and behavior.Cognitive behavioral therapy (CBT) involves identifying unhelpful thoughts and trying different behaviors to test new ways of responding. In remote sessions, CBT work can include simple between-session exercises, thought records, and short behavioral experiments discussed during meetings.
Mindfulness therapy brings attention to present-moment experience and bodily signals to reduce reactivity to stress. Brief guided practices or grounding exercises can be introduced in session and practiced between appointments.
Finding the right blend of approaches is part of the work. The therapist will talk with each person about goals, preferences, and what feels practical. Together they decide whether to emphasize CBT, mindfulness, motivational interviewing, or client-centered conversation depending on the issue.
Session formats are not specified in the biography, so confirm current options before booking. Many people find remote sessions easier to fit into work days, quieter routines, or caregiving schedules. Others prefer shorter check-ins when time or bandwidth is limited. The focus is on fitting therapy into everyday life in ways that support consistent progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addictions, grief, relationship and intimacy-related issues, and a wide range of additional concerns such as ADHD, depression, and family of origin matters.
What is his therapeutic style?
Sessions combine client-centered listening with cognitive behavioral techniques and mindfulness. He also uses motivational interviewing and solution-focused ideas when helpful.
How much experience does he have?
He has 30 years of clinical experience working with adults on emotional and interpersonal challenges.
Which credentials does he hold and where is he based?
He holds LMHC and LMFT credentials and practices in Florida.
Can I work with him in my language?
Sessions are offered in English and Spanish.
Does he take international clients?
He does not accept international clients at this time.
How do fees and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.