- Family of origin patterns
- Stress and anxiety
- CBT and DBT methods
About Paul
Paul Dempsey is a Licensed Clinical Social Worker (LCSW) licensed in Florida with 24 years of professional experience. He works with adults dealing with stress, anxiety, family concerns, anger, self-esteem, depression, relationship and intimacy-related issues, career questions, grief, ADHD, and coping with life changes. He also lists work around topics such as abandonment, attachment patterns, blended family issues, communication problems, substance concerns, and separation and divorce.
He keeps sessions straightforward and practical. Conversations focus on what is happening now and how early family roles and expectations may still affect daily choices. Paul uses plain talk to help people recognize patterns they inherited from upbringing and figure out small changes that can reduce conflict and increase clarity.
His approach draws on client-centered work that centers the client's perspective, and on evidence-based strategies from cognitive behavioral therapy and dialectical behavior therapy to address unhelpful thinking and emotional regulation. He also uses motivational interviewing when people want clearer direction, and trauma-focused ideas when past events are a barrier to progress.
Paul aims to help people build better communication, set firmer boundaries, and manage strong emotions without blaming others. Sessions typically include practical skills, brief experiments to try between meetings, and review of progress. He encourages clear goals and checks in on what is working.
He practices in Florida and conducts sessions in English. For those considering therapy, he asks prospective clients to complete a short matching questionnaire and schedule a first session to see if his style fits.
How clinical approaches guide online sessions
Client-centered therapy places the client's own goals and experiences at the center of sessions. It involves listening closely, reflecting back what matters to the client, and helping them name priorities and next steps. Cognitive behavioral therapy (CBT) looks at how thoughts affect feelings and behavior and uses practical exercises to test and change unhelpful thinking patterns. Dialectical behavior therapy (DBT) teaches concrete skills for managing strong emotions, tolerating distress, and improving interpersonal effectiveness.Finding the right mix of approaches is part of the work. Paul will talk with each person about their goals, current difficulties, and preferences, and then suggest techniques from these approaches that fit. That collaboration helps shape session focus and the kinds of exercises used between meetings.
The original biography does not list specific session formats, so confirm which options are offered before booking. Many people choose remote sessions because they can fit therapy into work breaks, reduce travel time, or pick a shorter check-in when schedules are tight. Online work also makes it easier to try skill practice in real-world settings and review what happened at the next meeting. Licensed professionals can adapt CBT and DBT tools to remote sessions and use short worksheets, behavioral experiments, and goal reviews to keep progress practical and measurable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Paul focus on?
He works with stress, anxiety, family-related issues, anger, self-esteem, depression, relationship and intimacy challenges, grief, career questions, ADHD, and coping with life changes.
How would you describe his way of working?
He favors plain, practical sessions that center the client's perspective and focus on current patterns and small, achievable changes.
How much experience does he have?
He has 24 years of professional experience as a clinical social worker.
What are his credentials and where does he practice?
He is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How are costs and billing handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.