- Stress and anxiety
- Parenting concerns
- ACT and CBT methods
About Rebecca
Rebecca Jordan is a Licensed Clinical Social Worker (LCSW) in California with seven years of clinical therapy experience and a longer history as a social worker. She supports adults dealing with stress, anxiety, trauma and abuse, parenting concerns, low self-esteem, depression, and substance issues. Rebecca also works with people facing relationship strains, grief, sleep problems, anger, career shifts, and ADHD-related challenges.
She uses straightforward conversation to help people figure out what patterns from their upbringing still affect them now. Sessions tend to focus on practical skills and clearer thinking rather than labels. Rebecca draws on several evidence-informed approaches to help people notice thoughts, practice new behaviors, and manage strong emotions.
In sessions she mixes Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to build awareness and test small changes. She also uses Client-Centered techniques to listen and reflect, and elements of Dialectical Behavior Therapy when emotion regulation or distress tolerance is needed. Emotionally-Focused Therapy is available for work that centers on relationship feelings and attachment concerns.
Her practical aims are to help people recognize recurring family roles, reduce automatic reactions, and make different choices in relationships and parenting. Rebecca pays attention to issues that commonly come from family of origin dynamics, like attachment concerns, abandonment feelings, blended family stress, and codependency.
Rebecca works in English and practices in California as an LCSW. Before scheduling, clients are asked to confirm current session options and the exact format of meetings.
Therapeutic approaches for online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-driven action. It helps people who are stuck in unhelpful thinking patterns to clarify what matters and try small, value-based steps.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It teaches practical skills to test unhelpful thoughts and change behaviors that maintain anxiety or depression.
Client-Centered Therapy emphasizes active listening and reflection to help people speak through their concerns and feel understood. This approach supports building self-awareness and deciding what to change.
Choosing the right approach is part of the work. Rebecca will collaborate with clients to decide which methods fit their goals, needs, and preferences. That process can shift over time as priorities change.
The biography does not list which session formats are available, so confirm the exact options before booking. Online work can make it easier to fit sessions around work, childcare, and travel. It can also allow shorter check-ins or audio-only meetings when dialing in is simpler, and reduce the time spent traveling to appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
Which concerns does she address related to family patterns?
Rebecca works with stress, anxiety, attachment issues, abandonment, parenting concerns, codependency, and relationship problems that can trace back to family of origin dynamics.
What is her general therapeutic style?
She uses direct conversation and practical tools. Sessions focus on noticing patterns and practicing small, concrete changes rather than abstract theory.
How much clinical experience does she have?
Rebecca has seven years of experience as a practicing therapist and a longer background as a social worker prior to that.
What credentials and location apply?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and provides services from that state.
Which languages and international access are supported?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
The biography does not specify exact session formats. Please confirm current options with the provider before booking.
How is pricing handled?
Cost varies by location and services. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.