- Stress and anxiety
- CBT and EFT
- Mindfulness practice
About Richard
Richard West is a Licensed Mental Health Counselor (LMHC) in Washington with nine years of clinical experience. He works with adults dealing with stress, anxiety, addictions, trauma and abuse, anger, depression, relationship and family concerns, grief, intimacy-related issues, parenting stress, and career questions.
He uses straightforward conversation to help people recognize patterns that keep repeating from their early family life. Sessions focus on practical skills for managing strong emotions, changing unhelpful thoughts, and improving communication. He also works with people facing chronic illness, caregiver stress, blended family issues, adoption and foster care questions, and commitment or control difficulties.
Richard draws on several well-known approaches. Client-centered work keeps the conversation focused on the client’s goals. Cognitive Behavioral Therapy (CBT) is used for changing thinking and behavior patterns that feed anxiety or depression. Emotionally-Focused Therapy (EFT) helps identify and name the feelings that show up in relationships.
His style is direct and goal-oriented. People often leave sessions with a clear next step to try between meetings. He emphasizes simple, repeatable tools such as mindfulness exercises and motivational interviewing techniques to keep progress moving.
Richard practices in Washington and conducts sessions in English. Fees vary by location and services are provided through a subscription model that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session using the See online therapy options button.
How his approaches work in online sessions
Richard uses Client-Centered Therapy to keep sessions focused on the client's own goals. That approach means conversations are guided by what matters most to the person, helping them set priorities and decide on next steps.He also uses Cognitive Behavioral Therapy (CBT) to identify thought and behavior patterns that maintain anxiety or low mood. CBT sessions include practical exercises and homework to practice new ways of thinking and acting between meetings. Emotionally-Focused Therapy (EFT) is used when relationship patterns are a key concern; it helps name emotions and shift interaction patterns that cause repeated conflict.
Finding the right mix of approaches is a collaborative process. The therapist will work with the client to try methods, review what helps, and adjust the focus based on goals and preferences. This makes it easier to move from insight to concrete change.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it simpler to fit therapy into a week - for example, scheduling a shorter check-in during a break, choosing a phone session when bandwidth is limited, or keeping a regular weekly slot without commuting. Licensed professionals can use these practical choices to keep progress steady while juggling everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, addictions, anger, depression, relationship and family concerns, grief, intimacy-related issues, parenting strain, career matters, and coping with life changes.
How would you describe his therapeutic approach?
He combines client-centered conversation with practical tools from CBT and EFT, plus mindfulness and motivational interviewing to support concrete change.
How much experience does he have?
He has nine years of professional experience working with adults on a range of emotional and behavioral concerns.
What are his credentials and where is he based?
He is an LMHC (Licensed Mental Health Counselor) practicing in Washington.
Which languages are supported in sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; services are delivered through a subscription that can be canceled at any time.
How do I get started with his practice?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.