- ACT and CBT
- Parenting techniques
- 12-step facilitation
About Rob
Rob Henry is a Licensed Professional Counselor (LPC) in Pennsylvania with 23 years of experience working with adults. He focuses on stress, anxiety, addictions, parenting, self-esteem, depression, relationship and family concerns, grief, anger, sleep problems, career questions, ADHD, and related challenges. He also notes work with abandonment, attachment issues, adoption and foster care, and caregiver stress.
Rob uses practical talk therapy and clear techniques in sessions. He draws on Acceptance and Commitment Therapy and cognitive-behavioral ideas alongside client-centered methods. He also uses attachment-based perspectives to look at how early family roles and patterns shape current behavior.
He has extensive experience with substance use recovery work and 12-step facilitation, and with supporting people who care for or raise children with emotional and behavioral needs. That background informs how he approaches parenting help and support for adoptive or foster families.
Rob describes incorporating existential themes and faith when clients want those topics included. He can discuss spiritual concerns alongside therapy goals and how those beliefs affect decisions, relationships, and meaning in life.
His style is straightforward and focused on practical steps people can try between sessions. He often teaches parenting techniques, relapse prevention strategies, coping tools for anxiety and depression, and communication skills for relationships. If early family patterns are still shaping current life, he addresses those origins while working on present-day changes.
How Rob applies therapies in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking actions that align with what matters most. It can help with anxiety, stress, and motivation to change behaviors. Attachment-Based Therapy looks at how early family roles and closeness influence present relationships and emotional reactions, which is useful when family-of-origin patterns keep repeating. Client-Centered Therapy emphasizes listening and guiding conversations so the person can make their own choices and build confidence.Choosing an approach is collaborative. Rob will talk with the client about goals, preferences, and what feels practical. Together they decide whether ACT strategies, attachment work, client-centered discussion, or a mix is the best next step, and they adjust as progress is made.
The biography indicates interaction through Live Chat, so confirm current online session methods before booking. Online sessions can make it easier to fit therapy into a busy life, save travel time, and allow shorter check-ins when schedules are tight. They can also let people connect from wherever they are located, which helps those who live outside the therapist's immediate area. Discussing format options during the initial matching step will clarify how sessions will be scheduled and run.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, parenting, self-esteem, depression, relationship and family concerns, grief, sleep issues, anger, career questions, ADHD and related areas.
What therapeutic approaches does he use?
He uses Acceptance and Commitment Therapy (ACT), cognitive behavioral techniques, client-centered methods, attachment-based ideas, and existential themes when relevant.
How much experience does he have?
Rob has 23 years of clinical experience working with adults on a wide range of concerns.
What are his credentials and where is he located?
He is an LPC - Licensed Professional Counselor - practicing in Pennsylvania.
Can I work with him if I live outside the United States?
Sessions are offered in English and he accepts international clients.
Which session formats does he offer?
The original biography specifies interaction through Live Chat. Confirm the current session options before booking.
How does payment work?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.