- Acceptance and Commitment Therapy
- Attachment-Based Therapy
- Cognitive Behavioral Therapy
About Talisha
Talisha Telsee is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 17 years of clinical experience in South Carolina. She focuses on stress, anxiety, depression, relationship struggles, family concerns, trauma and abuse, and life transitions. Talisha works with people who are trying to untangle patterns that started in childhood and are still affecting day-to-day life.
Her approach blends practical talk and skill-building. She uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to help people notice patterns, learn new responses, and make clearer choices. Sessions often include talking through recent problems, identifying unhelpful thoughts, and practicing small behavior changes between meetings.
Talisha has experience supporting people facing grief, addiction, parenting strain, intimacy issues, and career stress. She also addresses topics like codependency, commitment and communication problems, body image, and blended family issues. Her background includes work across a range of age groups and relationship situations.
People who come for help often want to change recurring reactions rooted in early relationships. Talisha focuses on what can be done now - tools for managing anxiety, setting boundaries, and improving closeness where possible. She encourages concrete steps and regular practice to build new habits.
To start, prospective clients complete a brief matching questionnaire and schedule a first session. Cost varies by location and uses a subscription that can be canceled at any time.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without fighting them and focus on actions that matter to them. It can be useful for anxiety, stress, and life changes where values-guided choices help reduce avoidance. Attachment-Based Therapy looks at how early relationship patterns affect current connections. It helps people recognize repeated roles from childhood and develop different ways of relating in adult relationships. Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and behaviors. It teaches specific techniques to challenge unhelpful thinking and to practice different behaviors, which can help with depression, anxiety, and coping skills. Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and will collaborate with the client to decide which strategies to use. This is a shared process that can be adjusted as needs change. Confirm the exact session formats before booking, since the biography does not list formats explicitly. Many people find online sessions easier to fit into work or family schedules, allow shorter check-ins when needed, and reduce travel time. Ask about practical details when scheduling so sessions can be arranged to match daily routines and technical needs.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
South Carolina, Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, addiction, parenting strain, and related topics listed in her profile.
What is her therapeutic style?
She combines practical conversation with skill-building approaches like ACT, CBT, DBT, EFT, and attachment-informed work to change patterns and reactions.
How much clinical experience does she have?
She has 17 years of professional experience working in the mental health field.
What credentials and location are listed?
She holds LPC and LMHC credentials and practices from South Carolina with the licensure details SC LPC and FL LMHC noted in her background.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are sessions arranged and what formats are offered?
The original biography does not specify session formats; confirm current session options before booking to know whether sessions are virtual or in-person.
How does cost and getting started work?
Cost varies with location and uses a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.