- Stress and anxiety
- Family of origin
- EMDR and CBT
About Teresa
Teresa Byrne is an Oklahoma Licensed Professional Counselor (LPC) with six years of clinical experience. She works with adults dealing with stress, anxiety, depression, and LGBTQ+ related concerns. She also helps people facing trauma, abuse, and life changes who want clearer ways to move forward.
She starts by listening to each person's story and noticing strengths they already have. Teresa uses straightforward, collaborative conversations rather than lectures. She encourages practical steps that feel doable and relevant to daily life.
Teresa draws on several therapeutic approaches, including client-centered methods, cognitive behavioral techniques, mindfulness practices, and EMDR when trauma memories are involved. Sessions may include talking through patterns, practicing new skills, and using focused techniques for upsetting memories.
She often helps people who notice that relationship patterns from childhood still affect their current connections and choices. Topics she works on include family of origin issues, attachment concerns, intimacy and relationship problems, parenting stress, and boundaries.
Teresa also supports people navigating career stress, caregiving strain, chronic illness, and changes like separation or blended family dynamics. Her style is practical and respectful, aimed at helping people make clearer decisions and small changes that fit their lives.
To begin, she asks people to describe current concerns and goals so sessions can focus on what matters most. That first step guides whether cognitive tools, mindfulness practice, or EMDR techniques are most useful.
How therapeutic approaches are used in online sessions
Teresa commonly draws on client-centered work and cognitive behavioral therapy in sessions. Client-centered work focuses on listening, reflecting, and helping people clarify their own goals. It is helpful for people who want a conversational way to understand patterns from their family of origin. Cognitive behavioral therapy concentrates on identifying unhelpful thoughts and testing new behaviors. It is practical for anxiety, mood concerns, and changing everyday routines.She may also use EMDR for trauma-related memories when appropriate. EMDR uses specific eye movement or bilateral stimulation paired with focused attention on distressing memories to reduce their emotional intensity. This can be useful for people who feel stuck by past events and want targeted processing alongside talk work.
Finding the right approach is part of the work together. Teresa will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they choose strategies and adapt them over time so sessions stay relevant and usable.
Confirm current session formats before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit counseling into a workday, reduce travel time, and allow shorter check-ins when needed. Discuss scheduling and practical needs during the first meeting so sessions can fit everyday life without assuming any particular format.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, LGBTQ+ related issues, trauma and abuse, and coping with life changes. Other areas include relationship and family of origin issues, parenting stress, ADHD, and caregiver strain.
What is her therapeutic approach?
She uses client-centered techniques alongside cognitive behavioral therapy and mindfulness strategies. For trauma-related memories she may incorporate EMDR as one part of treatment.
How much experience does she have?
She has six years of professional experience working with adults on the concerns listed above. That experience includes helping people manage anxiety, trauma responses, and relationship patterns.
What credential does she hold and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and she practices in Oklahoma.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
Which session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats. Check the platform or contact the service to learn how sessions are scheduled.
How does pricing work?
Cost varies with location, and sessions use a subscription that can be canceled at any time. Exact rates depend on the service and locale.
How do I get started?
Select the "See online therapy options" button, complete a short matching questionnaire, and schedule a first session. That process connects you to the initial appointment step.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.