- Anxiety and depression
- Coping with change
- Family of origin patterns
About Tina
Tina Okenfuss is a Licensed Professional Counselor (LPC) in Arkansas with eight years of clinical experience. She works with people facing anxiety, depression, stress, trauma and abuse, self-esteem concerns, and major life changes such as divorce and grief.
She helps clients sort out patterns that still affect them from their family of origin and attachment history. Sessions focus on practical steps for coping and clearer communication. Conversations are straightforward and goal-focused, with attention to the problems people bring each week.
Tina draws on evidence-based therapeutic techniques to build resilience and strengthen self-worth. She uses methods that aim to reduce symptoms and increase everyday functioning. The work often includes learning new skills and trying small behavior changes between sessions.
She has experience supporting older adults and people dealing with caregiving, chronic illness, adoption and foster care concerns, and body image or identity shifts. Tina also works with issues related to abandonment, attachment difficulties, and co-morbidity of mental health concerns.
Sessions are conducted in English. Practical matters such as cost use a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule an initial session through the online options button.
Approaches used and how online sessions work
She uses evidence-based therapeutic techniques focused on skills and behavior change. One common approach is practical skills training that teaches coping strategies for anxiety, depression, and stress. This method breaks problems into manageable steps and practices new responses between sessions.Another approach emphasizes exploring attachment and family of origin patterns. This work looks at how early relationships shaped expectations and roles, then identifies alternatives that feel healthier now. It can help people who notice repeating patterns in relationships and self-worth.
Finding the right mix of approaches is part of the work. The therapist and client decide together which methods to try based on current concerns, goals, and preferences. That collaborative process helps tailor sessions to what actually helps in daily life.
Session format options are not specified in the biography, so confirm current online session choices before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for check-ins during breaks or quieter moments. Talk with the therapist about what will work best for timing and length of sessions.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes, plus related issues such as abandonment, adoption and foster care, caregiver stress, and chronic illness.
What is her therapeutic style?
Her approach is collaborative and practical, focusing on evidence-based techniques to build coping skills and reduce symptoms over time.
How much experience does she have?
She has eight years of clinical experience as a Licensed Professional Counselor (LPC) in Arkansas.
Where is she based and licensed?
She is licensed as an LPC in Arkansas and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time, with cost varying by location.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.