- Family of origin patterns
- Anxiety and mood concerns
- ACT and CBT methods
About Tracey
Tracey Byram is an LPC (Licensed Professional Counselor) with 27 years of clinical experience based in Georgia. She helps people manage stress, anxiety, depression, bipolar patterns, and relationship and family concerns. She also supports issues around grief, parenting, eating and sleeping difficulties, and questions about intimacy and self-esteem.
Her approach blends several practical methods. Tracey draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address unhelpful thinking and behavior. She also uses Attachment-Based and Client-Centered ideas to look at how early relationships shape current patterns. Dialectical Behavior Therapy skills are used for emotional regulation and coping strategies.
Tracey has worked with people who identify as LGBT and has extensive experience across diverse presenting concerns. She has included animal-assisted work in her practice for many years, often using rescued Labradors or golden retrievers when appropriate and requested by the person in therapy. She has provided faith-based counseling when a client has asked for that perspective.
In sessions she focuses on practical steps - noticing recurring family roles, testing small changes in interaction, and practicing new ways to set limits or ask for support. She helps people name patterns that come from the family they grew up in and then works with them to try different responses.
Outside of clinical work she spends time reading, doing yard and home projects, thrifting, hiking, and visiting the beach. Those interests inform a down-to-earth style that emphasizes useful skills and real-life problem solving.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small actions that matter to you. It can help with anxiety, depression, and patterns that come from the family you grew up in. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses small experiments to test different responses; it is useful for anxiety, mood, and sleep or eating difficulties. Attachment-Based Therapy looks at how early relationships shape current ways of relating and can help with intimacy, abandonment concerns, and family-of-origin patterns.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then try methods that fit those needs. That collaborative process means techniques may change as progress is made or new concerns arise.
Confirm which session formats are offered before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow brief check-ins when needed. They also allow focused work on skills practice, behavioral experiments, and follow-up between longer sessions. Ask about specific scheduling and format options when you complete the matching questionnaire prior to your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, bipolar patterns, grief, relationship and family issues, as well as parenting, eating and sleeping problems and self-esteem concerns.
How would you describe her therapeutic style?
She uses practical, skills-based work and conversation. Expect attention to patterns from the family you grew up in alongside strategies for changing everyday responses.
How much clinical experience does she have?
She has 27 years of experience as a licensed professional counselor working with a wide range of issues and populations.
What are her credentials and where is she located?
She is an LPC (Licensed Professional Counselor) and practices in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.